ERG-FIT, originated from an Olympic career!
+316 53 92 60 58
"LEARN HOW TO MOVE YOUR BODY"

Dreams are no longer a deception for us. As athletes, we have achieved the highest attainable goal, namely the London 2012 Olympic Games. During our long and especially intensive trajectory, we got to know our body in detail until we had full control of our body movements. With the right help we were able to achieve this. Having experienced this ourselves, we realize that personal guidance is important for everyone. In this case it does not matter whether it is at top level or at recreational level. Through ERG-FIT we approach the training process systematically and we constantly set goals to keep achieving successes.

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"Teach your body to move" You never start running before you can walk. Start at the beginning and get to know your body first in order to move in the right way. The process starts with your coordination. We teach you how to manage your body in the right way. In step 2 we will work on your technique, which is to prevent injuries and to increase your training efficiency. Then you will improve your fitness, power and strength endurance. With us you train not only your appearance, but you train your motor "the heart" so that your cardio vascular system and your muscle development greatly improve. "Now we start to move our body".

OUR PROFESSIONALS
Tycho Muda

As an Olympic athlete I had to find a balance between training hard, always early to bed and a reasonably normal social life. Sport was a profession for me. Only after my sporting career did I realize that sport is important to everyone, regardless of the level at which you do it. Sport always delivers more than you invest in time and energy!

It is time to push boundaries. During my professional sport career I was constantly pushing my limits. The challenge for me was to improve myself every day through an even harder, longer and more difficult workout. Every time this worked, this gave me a feeling of invincibility

PRICES & SERVICES

ERG-FIT Active

For the one person, exercise is “exercising” and for the other it is “training”. There is an essential difference in approach, but that does not mean that there is a difference in guidance. Whether you have the discipline to train independently or if you prefer structured help with your training we can offer you enthusiasm, motivation and a personal approach. Physiologically speaking, you can maintain your body by training once a week. In addition, we also offer the possibility of independent training with online training schedules tailored to your needs. So no more inspiration-free training, but training with a goal that leads to personal success. Success starts with yourself, but with our help it is guaranteed.

ERG-FIT Active

1 training per week

Custom training schedule

Progression and fitness tests

nutritional advice

€210,- per month

ERG-FIT Sporty

If you want to go beyond just maintaining your body, you can meet us twice a week to realize your personal goals. With two training sessions per week under the right guidance we will help you to a physically stronger level. We also offer the possibility of independent training with our customized online training schedules. No more inspiration-free training, but goal-oriented and successful sport. Success starts with yourself, but with our help it is guaranteed!

ERG-FIT Sporty

2 training sessions per week

Custom training schedule

Progression and fitness tests

nutritional advice

€380,- per month

ERG-FIT Professional

You are a real sports fanatic or it is not entirely your thing, but your goal is to live a healthy lifestyle. With three physical contact moments we can support you even better in achieving your personal goal (s). With our background and experience, no training is the same. Progress will be made not only conditionally and physically but also mentally. Whether or not you have perseverance we know how to motivate you in the right way. In addition, we also offer the possibility of independent training with online training schedules tailored to your needs. No more inspiration-free training, but goal-oriented and successful sport.

ERG-FIT Professional

3 training sessions per week

Custom training schedule

Progression and fitness tests

nutritional advice

€580,- per month

ERG-FIT small group

Do you want to be challenged with your friends or partner and experience how an Olympic athlete has trained? With the ERG-FIT small group training you get a real full body workout. Although you train in a group of four, the trainer is good at guiding you individually and giving you technical instructions. Technology always beats intensity! In addition to the intensive training, a small group training offers a lot of fun and mutual competition.

ERG-FIT small group

€25,- per training/per person

Maximum 4 persons

LABA / Circuit-training

€27,50,- per training

Business vitality

Vitality is a topical issue which affects everybody. Research shows us that we experience stress at work due to sharp deadlines, long working days and the uncertainty in our work. We all know that sport is healthy and gives relaxation. Research also shows the positive effects of physical movement and improves our productivity in work.

Still a lot of people don’t work-out because of a lack of time. By offering sports at the work-floor you promote higher collegiality, productivity, job satisfaction and reduce absence through illness.

ERG-FIT offers custom made work-outs which suites everybody. This can be an hour morning gymnastics for all colleagues or can also be different exercises for smaller groups or even personal training.

Business vitality

Training at location

Custom made trainingsprogram

Teambuilding & Individual development

Price on request

ERG-FIT sports clinics & workshops

Are you ready to flee the work stress with your team or company or do you want to create a better working atmosphere together? Then you have come to the right place. We organize sporting and educational clinics or workshops where the team spirit benefits. We combine top sport with the business world. In addition to the link between sport and companies, team building will be central. One learns to cooperate and communicate at different levels. Besides the instructive aspect of the company outing, it is especially nice to experience for yourself what it is like to move on the water.

ERG-FIT clinics & workshops

Topsport vs businesses

Teambuilding

Custom made program

Price on request

CONTACT

Leave your details and your reason why you want to exercise. We will then contact you to see how we can best help you with your personal process.

This is of course completely without obligation and your data will be treated in confidence.

ERG-FIT SOCIAL
WHAT CLIENTS SAY
Jessica
I started training with ERG-FIT in 2016 and every session is different, challenging and motivating. They are flexible which is ideal to combine with work and private obligations.
Emil
Since the moment I started with ERG-FIT, I finally like to train. The personal attention works for me. I can see the improvement and I feel physiological stronger. They push me over the edge.
Client Three

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